Sep 28, 2014

October Programming

Thanks to Ben N. for a great September.  Sean C. has the lead for October.

October Programming Notes

Hello Happy Family. October should be a fun and challenging month. The emphasis for this month's programming is:
  • Skills. Coordination, Agility, Balance
  • Strength. Progress from simple to challenging
  • Games WODs. Scaled for fun and for everyone.
I've included some movements we've been missing (rope climbs, dumb bell lifts, and GHD work specifically). Team WODs should be fun and challenging. Get your costume ready for the've been warned!
Sean C.

No comments: