May 15, 2014

Friday 14.05.16

TEAM PHOTO WITH JACOB HEPPNER
***Bring or Wear Your IMCF Shirt***

Team WOD : "Nancy got a Partner"
2 Person Teams, 6RFT

- 400m run
- 15 OHS (95/65#)
- while your partner does Burpees

Post loads and results to www.ironmajorcrossfit.com
 

Coach's Notes. Standard Friday team WOD start time of 0600, warm up prior and be ready for a WOD brief at 0550.

WOD: Who’s ready for Nancy? In 2 person teams, partner A does the first round of Nancy while Partner B does Burpees. Switch after each round.  The score will be time in seconds - total number of Burpees.  For example, team finishes at 15:00 min which = 900 sec.  The team also conducted 300 total Burpees.  So...the overall team score is 600 (900-300 = 600).  LOWEST SCORE WINS.

2 comments:

Ross said...

IMCF SD DET

Solo for me today, so I did Nancy just did it a few weeks ago, but took 30 Secs off my time.
Nancy RX @ 12:24

Jacob Heppner said...

Games Training preparing for the "Unknown and Unknowable" -

Swimming laps w/ & w/o fins. Going to be trying to hit up some Open water places when it warms up to get used to that effect.

Freestanding HSPU practice coupled with headstand - handstand - walk around cone - back to headstand.