Mar 19, 2014

Thursday 03.20.14

Active Recovery Day

Pick three movements from the FROM warmup and work them for 15 minutes each.

Then run 400m to close it out.

If not resting for 14.4...
5 RFT:
24  double unders
18  burpees
12  clean and jerk (45/35)

Spring Break WOD
10,9,8,7,6,5,4,3,2,1 of:
Burpees
Air Squats

1 comment:

Ross said...

IMCF SD DET

BJs up to 10@38"

15 Min of each
HSPU Work
Bar MU Work
Pistol Work

C&J Ladder 95, 135, 155,175, 185, 205