Jan 1, 2014

Thursday 01.02.14 (Travel WOD)

Tabata Whatever Ya Got

Perform 3 x Tabata sets using whatever you can find for a load...
   - Front squat (or Zercher / Goblet)
   - Get ups (sandbag style - not Turkish/OH)
   - Back squat
Score is sum of lowest reps performed in an interval for each movement.
  • Ideas...load up a backpack or duffel bag. Gallon water jugs. Get a niece/nephew to play along.
  • Don't be a slave to the movements. Sub similar ones if they work better for your setup.
Then, 100 SU for time

Post loads and results to MAIN WOD comments.