Jan 2, 2014

Friday 01.03.14 (Travel WOD)

Last Travel WOD -- back to business in the Bubble on Monday!

10 rounds, each for time, of:
   - 10 Plyo push-ups
   - Sprint 50m
Rest exactly 1 minute between rounds.

  • Use any variation of plyo push-up (clapping, plate hop-ups/overs, or just hands leaving the ground).
  • Your "score" is the slowest of the 10 rounds.  Aim for hard, consistent efforts!
Post results to MAIN WOD comments.