Dec 30, 2013

Tuesday 12.31.13 (Travel WOD)

3 rounds for total time, each round is 15-12-9 reps of:
   - Squat jumps (below parallel, explosive drive on the way up...feet leave the floor)
   - Push-ups (chest to deck, full extension)
Rest exactly 1:00 between rounds

Follow with GWOD Flexibility work (from 12/07):

Post time to MAIN WOD comments.