Dec 18, 2013

Thursday 12.19.13 (Travel WOD)

1) S&C
10-9-8-7-6-5-4-3-2-1 reps for time of:
  - Burpees
  - Sit-ups (use a rolled up towel as an AbMat sub)

2) Mobility / Flexibility
   - Test Side Split on each leg
   - 2 minutes of Couch Stretch on each leg
   - Retest and hold 2:00 Side Split on each leg (or scale to hurdler stretch)

Post rounds and reps to MAIN WOD comments.