Dec 26, 2013

Friday 12.27.13 (Travel WOD)

Get out and run!  Out & Back:
   10 min out (~75-80% pace)
   Recover 2:00, then...
   <10 mins back (TT pace)

If you can, follow with:
   100 DU for time

Post results (distance covered and time differential) to MAIN WOD comments.