Nov 27, 2013

Thanksgiving 2013

Main WOD
Not for time:
Watch a football game
Eat an obscene amount of food with family and friends
Freak out about buying consumer goods before anyone else

Optional Skill Work
Cut down a Christmas tree
Hang lights on the outside of your domicile

Post your NFL predictions, favorite side dish and must have toy for 2013 to comments.

Coach's Notes. (standard NFL kickoff times of 1130, 1530 and 1930, grab a beer prior and be ready to relax at these times)

Recommend getting an early start to this one.  Between all the games, the multiple meals and the late night shopping, this one is going to take a long time.  Start with a leisurely run in the morning before you tackle the heavy lifting at the dinner table.

Now that the NFL has added a third game, remember to pace yourself.  You have 9 hours of football to get thru, don't exert all your energy watching the Green Bay Packers embarass the Lions in the first game.  Save some of that energy for the Steelers-Ravens.

Remember to warm up throroughly before attempting to fight with the masses at Wal Mart. Don't wanna pull a hammie!

Training Videos.

1 comment:

Meghan Smith said...

A group of us are meeting at the track at 0850 to warm up and then at 0900 do 1 mile run, EMOM 10 walking lunges (including 00:00). It's a "fun" WOD.

Happy Thanksgiving!