Nov 8, 2013

November On-Ramp -- Saturday at 0830

IF YOU MISS THIS ONE, NEXT CLASS IS SOME TIME IN 2014!

If you're just getting into the IMCF workouts, or are interested and want to know more about CrossFit, you can't miss the On-Ramp class. The next class will be held on Saturday, November 9 from 0830 - 1230 at the Harney Bubble Gym. Guess what...it's free!

On-Ramp classes cover the fundamental concepts, foundational movements, and nutritional basis which underpin all CrossFit training. This four-hour class is a perfect start to beginning a functional fitness routine and will prepare you to safely complete the Iron Major CrossFit workout of the day (WOD). The classes are done in small groups which enables detailed individual coaching. There is no obligation from completing these classes.  More details are available via the "Start Here" tab above.

To reserve your slot, send an email to Charles at cscharlesslider4@gmail.com.

*** Note - due to legal reasons and MWR guidelines, you must be 14 or older to attend. ***


September's On-Ramp Attendees

    3 comments:

    ROBERT KINNEY said...

    Great class today everyone!

    Andy said...

    True dat! Thanks to everyone that came out to support today. Great job.

    Laura said...

    Thank you very much. The coaches were great, form was found or improved. Encouragement was motivating.

    Is there such a thing as On-Ramp II? I'd be there.

    Laura