Oct 20, 2013

The Week Ahead

First off, thanks much to those that made it out Saturday for the Bubble deep clean.  Our house is looking lovely, please help keep it that way! Stuff going on this week:

ALL WEEK - "Tyrant" Challenge.  Along with tomorrow's normal WOD, watch for a separate Hero WOD post later today in honor of SFC Kristoffer Domeij, former 2/75 Ranger Bn FSNCO.  Details in the workout post.  The challenge for the week of 21-25 Oct is to work it in when you can, either as a sub for a main WOD or in a separate session.  If anyone wants to arrange a small group session, coordinate in the "Tyrant" WOD post comments.

FRIDAY - Barbells for Boobs (B4B). In support of Breast Cancer Awareness Month, our Friday morning Team WOD will double as a B4B fundraiser. Come join us for "Helen Meets Grace" and consider donating a few ducats to a worthy cause.
  • To donate on behalf of IMCF, follow this link straight to the IMCF page and follow the instructions.  All proceeds help fund breast cancer screening and diagnostic procedures for qualified low income & uninsured women and men. 
  • To register individually as a fundraiser, go to the same link and "Join Team" to raise funds as part of the IMCF effort.  If you raise $80, you get yourself a free t-shirt!
  • Alternately, you can shop for B4B gear here, with all profits benefiting the same organization.
REMINDER - L1 Course Prep. Immediately following Team WOD, we're going to stack platforms and move some big stuff around to get ready for the cert this weekend.  Then -- if you can make it back out in the afternoon, PLEASE join us at the Bubble around 1500 for final prep.  

No comments: