10 Push Presses at 60% of 1RM
Post rounds to comments and the whiteboard.
Coach's Notes. (standard start times of 0545 and 0630, warm up prior and be ready to "3, 2, 1...Go" at these times)
Your hard work from yesterday will pay off today. Remember to keep your shoulders externally rotated as you do these repetitions of the push press. It is easy to let your form slip at higher reps, but allowing that to happen is a recipe for injury in your shoulders and your back. Keep it tight, you want the weight to be something you can do ten uninterrupted reps of for at least the first round or two.
- If you don’t know the difference between a press, a push press, and a push jerk then an On-Ramp class is highly recommended. This video will help, but nothing beats hand’s on.