200 Double Unders
150 Double Unders
100 Double Unders
Post time to comments and the whiteboard.
Coach's Notes. (Let's use the standard start times of 0545 and 0630 at the track for today, warm up prior and be ready to "3, 2, 1...Go" at these times)
This is a great opportunity to explore pose running and work on your double unders. Grab your rope and head to the track. Don't forget to take your rope with you on that last 200m sprint!