Jul 19, 2013

Team WOD & Upcoming Events

First, thanks to the small but spirited group that made it out for the WOD this AM.  Fridays are for Team WODs, come out and join the fun!  We realize schedules are goofy with Furlough Fridays in effect all over post.  Coordinate later group starts if that fits your schedule better.

Calendar Review.  Lots of stuff going on.  Here are the 25m targets:
  • On-Ramp - Reminder, On-Ramp is tomorrow (Sat) at at 0830 and we are expecting a healthy crowd.  If you are planning on attending and haven't registered please contact Charles.  Instructor linkup at 0745 to finalize assignments.  AIs, come prepared and we'll work you in wherever you feel comfortable.
  • "Pain and Suffering" - also tomorrow, we're doing a pilot run of Slider's Signature WOD.  Setup immediately following the on-ramp, with a 1300 start.  Someone bring some motivational tunes!
  • "Benchmark Week" - heads up!  Next week, we are programming nothing but Girls.  Purpose is twofold: a) they are a great intro for new athletes as to what CF "looks like", the purpose of scaling, and as an initial assessment; and b) if you have been at it a while, time to measure your progress.  If you think we are getting through next week without a certain 4-letter F word, you are fooling yourself.
  • "Hope for Cures" - Next Saturday (27 Jul 13) is our fundraiser and community WOD benefiting Crossfit for Hope and St. Jude's Children's Research Hospital.  Heats start at 0900 and will kick off every 30 mins.  Please come out and support the cause, registration info here (TBD - updating).

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