Jul 1, 2013

Tuesday 07.02.13

5 rounds for time of:

15 push press (45/35)
Sprint 200m

Post time to comments.

(DU Challenge - Day +29)  

Coach's Notes. (standard times of 0545, 0630, and 0800)

ADMIN -- Due to a conflict, the Coaches Clinic planned for today at 0600 is rescheduled for Wednesday at 0600.  

6 comments:

scottnkelly9901 said...

IMCF Hohenfels:

Lead-in:
Push Press
5x5 @ 135lb

Then:
WOD @ 7:15
using 45lb sandbag for PP

Follow-thru:
Stability work w/ TRX

Jacob Heppner said...

Gents & Ladies,

Get signed up for Crossfit For Hope. We will be holding our Crossfit For Hope Fundraiser on July 27th, Saturday. Also feel free to share the website below to friends!
https://hope.crossfit.com/affiliate-manage

NGM said...

6:13 for the WOD. Added some cleans in afterwards just to throw something heavy around.

Allan Jackman said...

8:11 with 65 lbs on the bar.

Andy said...

6:20(ish?), forgot what I wrote on the board this AM. Followed w/ some squat C&J, 5 x (3 touch&go cleans + 1 jerk): 135/135/155/165/175.

Sad to report that vacation/leave blew up my DU Challenge -- brought my rope, but not my motivation. Tried to get on track today and couldn't make 'em flow.

Ross said...

IMCF SD Det@ JBLM
JBLM

No place to run for today's wod so scrolled back and made up this wod the best I could.

5MU, 50 DU, 4MU, 40 DU, 3MU, 30 DU, 2 MU, 20 DU, 1 MU, 10 DU

Had to scale MUs due to bar height, couldn't go from dead hang so off feet, trying to avoid cheating or using legs to get up. Makes kipping hard. Went unbroken on DUs

Time- 6:45