Aug 5, 2013

Next On-Ramp: 17 Aug 13

Re-posting details on the next On-Ramp, just 2 weeks away!

If you're just getting into the IMCF workouts, or are interested and want to know more about CrossFit, you can't miss the On-Ramp class. The next class will be held on Saturday, August 17 from 0830 - 1230 at the Harney Bubble Gym.

On-Ramp classes cover the fundamental concepts, foundational movements, and nutritional basis which underpin all CrossFit training. This four-hour class is a perfect start to beginning a functional fitness routine and will prepare you to safely complete the Iron Major CrossFit workout of the day (WOD). The classes are done in small groups which enables detailed individual coaching. There is no obligation from completing these classes.  More details are available via the "Start Here" tab above.

To reserve your slot for August, send an email to Charles at

*** Note - due to legal reasons and MWR guidelines, you must be 14 or older to attend. ***
Jul 13 -- On-ramp Participants

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