Jul 10, 2013

July Upcoming Events

Some info on upcoming events for this month:
  • Friday Team WOD. Reminder, Fridays are typically Team WOD days. Next one is this Friday, 12 July at 0600, linkup at the track (on Cody Ave just down the street from the Bubble). Shooting for a single mass start...WOD brief at 0550, and "3,2,1..Go" at 0600. It's going to be awesome. Bring a friend, neighbor, classmate, coworker, your teenager kids...bring your Grandma (with a note from her doctor), she'll love it too.
  • July On-Ramp/Fundamentals. Next one is Saturday, 20 July, 0830-1230 at the Bubble. If you're just getting into the workouts, or are interested and want to know the basics of CrossFit, you can't miss the On-Ramp class. We'll cover the basic concepts, movements and nutrition foundations which underpin all CrossFit training. There is no obligation from completing these classes.  To reserve your slot, send an email to Charles at cscharlesslider4@gmail.com.  For current athletes interested...Charles is also planning a test run of his "IMCF signature WOD" concept afterwards, come join the fun.
  • Save the Date -- Crossfit for Hope. The CrossFit community regularly conducts fundraisers for a variety of worthy causes.  Proceeds from the current effort, Hope for Cures, benefit St. Jude Children's Research Hospital to help in the battle against cancer and other childhood illnesses.  IMCF will sponsor its local Hope for Cures event on Saturday, 27 July from 0900-1100.  Keep your ears to the ground, additional details coming soon. In the meantime, listen to Greg Amundson and get motivated.


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