Jun 22, 2013

Weekend Update

IMCFers -- a few upcoming events and dates to keep on your radar screen:
  • Foundations / On-Ramp Class.  Back by popular demand after a one month hiatus!  Next one is scheduled for Sat, 20 July from 0830-1230.  On-ramps are a great introduction for a new athlete looking to begin a functional fitness routine.  We'll discuss some of the key ideas that shape the CrossFit approach to fitness and training, and provide instruction on nine foundational movements that will prepare you to perform our WODs. Spread the word, bring a friend!
  • Coach's Clinics. Next clinics are planned for 27 June and 2 July, at 0600 in the Bubble.  These are instructor training sessions to prepare L1 trainers (and experienced athletes) to lead small group training at the on-ramps.   If you want to assist IMCF as a trainer, you are strongly encouraged to attend.  Will look at additional clinics after the holiday. 
  • Crossfit for Cures.   On Sat, 27 July (time TBD) IMCF will host a special community WOD and fundraiser event with proceeds to benefit St. Jude Children's Research Hospital.  Event details to follow from lead coordinator Jake Heppner, but save the date.  Click here to learn more about the Crossfit for Hope effort and the amazing St. Jude organization.

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