May 14, 2013

Wednesday 05.15.13

“Jackie”

Row 1000m
50 thrusters (45/25)
30 pull ups

Post time to comments.


Coach's Notes. 
Only one round?  That's it?  Say that after your 30th pullup.  This is a CF classic that will go quick but probably leave you on the floor afterwards.  Compare to 07.25.12.

COACHES' CLINIC -- We will hold a second trainer clinic on Thursday from 0600-0645.  Last week's focused on seeing movement and identifying faults.  This week, we'll practice delivery of the movement descriptions and points of performance, and review setup positions and training progressions.

6 comments:

Andy said...

Jackie - 8:24. Almost a minute over my last time, tired legs/recent sickness may have held me back. Always a "fun" WOD.

Handstand Walk Wed - got to 26' twice, couldn't beat last week's. GEtting more consistent though.

Noah said...

7:54...41 secs faster than last July. Think it was the butterfly pullups this time that bought me some time. It sure wasn't the thrusters!

Erik said...

IMCF LA
Jackie: 6:41, but to be fair I "paused" my clock for ~30 seconds while a pull-up bar station opened up

Jodie Kunkel said...

I didn't start a clock this morning, but I think I averaged about 5 min per event. Pull-ups were definitely my weakest link. But to note, I was a bit lazy with trying to find the 25lb bar so I used the 45 instead. Wasn't too bad in increments of 10.

monroe said...

9:17, was not feelin it. Who's the knucklehead that programmed all this leg work? They have some enormous KB's here. Tried a 110lb get up and failed, made it both sides with the 90.

Ross said...

IMCF SD Det

Friday (today) Made up Jackie from Wed that I missed finished in 7:31 - RX'd felt pretty good with my time and wasn't overly beat.