May 23, 2013

Friday 05.24.13

Run 5K.

Post time to comments.  Compare to 02.07.13.


Coach's Notes. 
  • 5K loop -- start & finish on 4th street by the Bubble. Around the golf course to Kearney and Sherman.
  • 5K out & back -- start by the bowling alley STOP sign, turnaround just short of stables.
  • Google pedometer is another great tool to create your own route with decent accuracy.

  • Training Videos.

    2 comments:

    scottnkelly9901 said...

    IMCF Hohenfels:

    5K Run
    27:08 @ 153bpm (42 sec recovery)

    Follow-thru
    30x tire flips

    Andy said...

    Tweaked my ankle playing softball, so 5K was out...will try sometime this weekend.

    Squat challenge heavy singles and makeup of Diane. Posting results there.