Apr 30, 2013


REMINDER -- Squat Clinic Tomorrow

Tomorrow (Wed, 1 May 13) from 1630-1730 we will hold the first installation in a regular series of Skill Seminars.  This month's focus is The Squat.  We're planning to review the basics, add in some squat-specific mobility tips, and provide analysis & feedback on technique with a load.  Last, we'll explain the format of the May Monthly Challenge culminating in the Squat Trifecta Total.

Athletes of all skill levels are welcome, both those learning the movement and more experienced athletes looking to refine their form.  If attending, please post to comments here to help us anticipate class size.  Walk-ins are fine as well.