Mar 2, 2013

Coach's Notes for March

First off, thanks to Mark for the awesome January and February programming. Looking forward to more of the same in March. We have a busy couple of weeks ahead with another On-Ramp, coaches' clinics, and the Games just around the corner. Some additional announcements:

Beep Test. Great turnout for Thursday's beep test; Rich ran 34 people through. We will work it back into our programming on a regular basis so you can re-assess and track progress. Your results can also be used to estimate your V02max...more on that at this website.

Hoodies. The hoodies are in! Tom has 'em, and will be in the Bubble next week to get them distributed.  Help ease his burden by picking them up early in the week. Scheduled times below, if you can't make them you'll need to coordinate something directly.
     - Tuesday: 0530-0630
     - Wednesday: 0530-0630 / 1645-1715
     - Thursday: Morning after judging / 1645-1715
     - Friday: 0530-0630 / 1645-1715

CrossFit Open Games 2013.  4 days and counting until we kick off the Games! Open WOD 13.1 will be announced Wednesday at 1900 on the official Games site. We'll repost it to IMCF immediately, and execute it as our WOD on Thursday. Judges will show at 0515 for standards review and setup. Athletes, be ready for a 0545 inbrief/demo, and NLT 0600 go-time. Priority of scheduling and judge support goes to registered athletes, but everyone is welcome and encouraged to participate and motivate your fellow competitors.

It's shaping up to be a great community event. We have a large pool of judges ready, 30+ registered athletes, and an IMCF team. If you are riding the fence about participating...do it! We'd love to see more people officially register -- competing in this type of environment is guaranteed to call forth your best effort. But, if something is holding you back from registering, at least commit to participating in all 5 WODs. You're missing out if you don't.

Reminder for judges -- we are holding a judges meeting on Monday at 1530.

1 comment:

Alexander Coder said...

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