10 Knees to elbows
10 Box jumps (24/20)
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Straightforward METCON today. Re-posting some familiar efficiency tip videos below for both movements. Reduce your cycle times and transition times and you too can Heppner this WOD!
Pardon the preachiness -- time for some periodic reminders, especially for the morning masses:
- If you are working out at peak hours, make sure to exercise some equipment awareness. Sharing gear is no big deal, unless you find out about it on round 7 when you get stuck waiting because someone else started using your box/med ball/rower. If you are jumping in on a WOD in progress, observe for a round to ensure you can do so without disrupting flow.
- A general reminder to police your area when done. Make it a habit to strip weight and return equipment...don't leave it for the next person unless you do a positive handover. Individual contributions go a long way to keeping the Bubble in order.
- "Efficiency Tips: K2E and T2B" - with Spealler/Chan of Park City CF. Using a similar kipping motion to your pullups helps to close your hip angle on K2E/T2B.
- "Efficiency Tips: Box Jumps" - also with Matt Chan. Minimize time on the ground...rest at the top...maintain good head and body alignment throughout.