Head to the Harney basketball court for the "Beep Test"
Post loads and test score to comments.
Beep Test. The beep test (aka multi-stage fitness test) is one of the most widely used endurance fitness tests in the world and can be used to estimate your VO2 max. The test involves a series of continuous 20 meter shuttle runs that get progressively more difficult to complete on time. Total work out time will be about 15 minutes.
- The test will be set up in the Harney West Gym from 0530-0730. Find Rich -- he will provide a intro to the test and how it is scored, work you through a short warm up, then administer the test. Pencils and score sheets will be provided.
- For more info, check out this site and the demo video below.
- "Performing the Shoulder Press" - with Crossfit Eternal (2:00). Reviews execution and points of performance.
- "Beep Test Protocol" - explains the conduct of the test. Enjoy the accent...the test is particularly popular in European/Australian military/fire/police organizations, and many soccer and rugby teams use it as a basic conditioning test.