Jan 6, 2013


Whole30 Notes (DAY 7)

The first week of a Whole30 challenge is the hardest! Be careful of these common errors:
  1. Make sure you are eating the right fats, and avoiding the wrong fats. Too many nuts or seeds can mean too many polyunsaturated fats. 
  2. Are you eating enough? Dragging energy can be a result of not enough fat or carbs (the healthy ones!). Eat enough to sustain energy levels and athletic performance. 
  3. Don't focus too much on numbers, grams, calories, etc. 
  4. Don't consume too much of nature's candy. Fruit is fine to eat but using it to satisfy your sugar cravings is a recipe for more cravings. 
  5. Little cheats that you think don't matter...you are only cheating yourself! If you do experience setbacks, make a plan to get back on track. 
Today's recipe: Homemade Olive Oil Mayo (a healthy fat).

- Brandi

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