Jan 29, 2013


Whole30 Notes (Day 30)

This adventure is almost over...or is it? Think about what you might want to reintroduce. Follow the Whole30 reintroduction schedule carefully; it takes 10 days but don't ruin all your hard work by being impatient. Don't reintroduce foods that you just don't miss. Evaluate the goals you set on day zero. How did you do?

*Whole30 Reintroduction Schedule*
Introduce "less healthy" foods back into your diet one group at a time, while keeping the rest of your diet as clean/compliant as possible. For example, eat a little diary each day for three days and evaluate how you feel. On day 4, stop the dairy and add some gluten-containing grains in each day for three days (wheat bagel, pasta, dinner roll, beer). On day 7, swap out the grains for non-gluten-containing grains like rice or corn tortilla. On day 10, try some legumes like beans or peanut butter. Keep track of how each thing makes you feel.

- Brandi

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