Jan 25, 2013

Whole30 Notes (Day 26)

Do you feel befuddled by the conflicting health information you read in the paper, see on the Internet, and hear on your local morning radio show? While the media can provide you with valuable information, you can't believe everything you read!

 Learn to use a critical eye when reviewing material that may end up influencing you and your family's health. Questions to ask: Who did the research? Who funded it? Is the is a reliable source free from hidden motives?
The bottom line is this...Self-experimentation is KEY! Think about your experience with the Whole30 and how you feel after day 30 when (and if) you start adding foods back into your diet.

- Brandi

No comments: