Jan 22, 2013



Whole30 Notes (Day 23)

How exactly would you tell others about the Whole30? Try this elevator speech:
"Eat real food like meat, vegetables, fruit. Choose foods that are nutrient dense and aim for well-balanced nutrition. It's not a diet but a lifestyle."
More importantly, lead by example. How? Start a blog, start a book club, offer your time, create local resources, or be a buddy. Be patient with unsupportive friends and family. Start by reading this article.
http://whole9life.com/2012/02/influence-paleo/

- Brandi

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