Jan 19, 2013



Whole30 Notes (Day 20)

Is the media sabotaging your whole30? You should critically analyze the health messages you are constantly receiving. Approximately 25% of commercials we see/hear send some sort of attractiveness message. You may not even know that you are being influenced and how it affects your food choices. Now that you are kicking the junk off your plate, take some time and put some thought into kicking the junk off your screen as well.

- Brandi

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