Jan 15, 2013


Whole30 Notes (Day 16)

Congratulations on making it to the downhill half of your whole30! Most people start seeing changes in their health and well-being at this point; specifically, you might be sleeping more soundly, feeling more energetic, your clothes are fitting better, and your performance in the gym has improved. Both your body and your brain are adapting to the dietary changes you have made.
If you are interested in learning about all the science behind the system, check out the book, "It Starts With Food" (written by the creators of whole30).

Need a little extra motivation?  Here's a pretty impressive testimonial from a guy who recently completed the Whole30.

- Brandi

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