Jan 9, 2013


Whole30 Notes (DAY 10)

This new way of eating can feel like it is consuming a lot of your time, with shopping, label reading and all the prep and cooking. Today the focus is on time-saving tips.
1. Plan out your menu for the week. Not just meals you plan to cook, but a few quickie meals in case you get home late and need something in a hurry.  Here's a great example:
http://nomnompaleo.com/post/4360193712/emergency-protein-a-k-a-garbage-stir-fry

2. Keep your fridge stocked with ready to go veggies, already cleaned and chopped. They are good not only for snacking, but also for tossing into a meal.

3. Ripen avocados in no time at all. Put them in a closed paper bag with an apple or a banana for 24 hours.

For more tips on cooking and cleaning, see this link. http://whole9life.com/2012/01/kitchen-tips-and-trick/

- Brandi

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