Jan 11, 2013


Whole30 Notes (DAY 12)

Stress is something we all deal with, for most of us it has become a normal part of our everyday life. Certain types of stress can be good, however chronic psychological stress can create health problems such as depression and heart disease.

How do you manage your stress? Donuts? Wine? One of the goals of the Whole30 challenge is to change your eating habits and your relationships with food. Try to identify your triggers. Schedule in some quiet time in your day. Eat regular meals...skipping breakfast or lunch can not only make you more vulnerable to stress but also set you up for poor food choices at the end of the day.

This Pad Thai recipe takes a little bit of time, but is worth the effort. And if you enjoy cooking, can be a good stress reliever.

- Brandi

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