15 push ups
Rest exactly one minute between rounds.
Post total time to comments. Record individual round times if possible, post fastest/slowest.
Simple, no-equipment needed workout...great hotel WOD for TDYs. If you haven't seen it before, check out this "Bodyweight Workouts" compilation and stow it in your travel bag. Plenty of other versions online as well, exercise your Google-fu and find some more.
Perform hand release pushups (HRPU) for bonus points. Warmup well before sprinting...don't want to pull a hammy!
- "Sprint Posture Drills" - courtesy of CFHQ. Some simple drills to work into your warmup. Also links to a bunch of other running-related vids, including the next one:
- "CFE Skills & Drils" - with Brian McKenzie. Two more simple drills focusing on forward lean and hamstring engagement.
- "Alternate Warmup" - with Jim "The Cableguy" Carrey...always a classic.