Jan 3, 2013

Team WOD Tomorrow
We'll start Friday Team WODs again tomorrow morning.
0545hrs brief
0615hrs brief
Be warmed up and ready to WOD right after the brief

Coach's Clinic
Next Tuesday, 8 Jan 2013 at 0600hrs we will have our final Coach's Clinic in preparation for the Saturday, 12 Jan 2013 On-Ramp class.  If you plan to assist as a PI or AI you need to either attend or contact Mark (mark.e.monroe1.ctr@mail.mil) so he can account for you.  If you are not assisting with the On-Ramp we would still like you to show up on Saturday as Mark will continue training you as a L1 trainer.

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