Dec 13, 2012

Team WOD Tomorrow
0545 brief followed by WOD, be warmed up by 0545hrs.
0615 brief ...same as above.
Meg Smith is going to give a 5-minute brief on the Whole30 Challenge at 0545.
Brandi Hobbs will follow up with details next Tuesday at 1700hrs.

2 comments:

Jacob Heppner said...

Why we all need to participate in the Crossfit Open, no matter what level you're at.

http://321goproject.com/delivering-the-crossfit-open/

rob said...

For sure. Joe Ortiz is our coordinator this year and if anyone wants to get involved and assist him please let me know.

As Jacob said, no matter the level we want everyone to participate. It's fun to be part of an effort larger than yourself and be able to look to the left and right to see where you stand. A couple of years ago we qualified a team for regionals, but even if no one from IMCF qualifies most will get PRs and do things they never thought they could do.

Joe will be getting out information soon and we'll make a push to get everyone to sign up. I think the cost is $10 for registration.