Dec 14, 2012

IMCF Announcements


Coach's Clinic
Mark Monroe will host a coach's clininc on Tuesday, 18 Dec 2012 from 0600 - 0700 in the bubble. The coach's clinic is one of the pre-requisites for training at an On-Ramp class. Even if you are not able to help with the next On-Ramp class, this is still a good class to help you become a better trainer.

Whole30 Challenge
Brandi Hobbs will present a 30-minute class next Tuesday, 18 Dec 2012 at 1700 in the bubble. IMCF will support a Whole30 Challenge effort starting in January 2013. This class is a way to help you prepare for a good start with the program. If you can't make the class you can still participate. E-mail Meg ( or Brandi ( for more information.

Team CrossFit Competition in Omaha, Nebraska
We here at CrossFit Team Offutt Tactical Fitness would like to extend an invitation to you and your members to participate in the inaugural TactFit Games, CrossFit Competition on January 20th, 2013.

This will be a team event. We will have both an RX'd division and a scaled division. There will be a 16 team limit per division. Registration will be $60 per team by 10 January, or late registration of $100 per team if
recieved 11-15 January. Teams of 4 (2 male, 2 female) will compete in four workouts. There will be an additional workout for the top 3 teams to decide who wins the event. We will release the movement standards a week before the event and will post the first WOD the day before. The rest will be revealed at the event.

This is a good warm-up and bench mark for the Open Games in March.  Mark is the POC for this event (


chris.m.rowe said...

This sounds awesome!

Meghan Smith said...

I'd like to support the Leavenworth High School lifting team, The Pioneer Barbell Club through sponsorship. They are in need of support to fund the uniforms for competition, as well the busses needed to get them to the meets. I'd like to be able to present Coach Capps with a Gold Level Sponsorship of $300 in January. Please contact me if you are interested in donating in the name of IMCF.