Dec 17, 2012

Coach's Clinic
Mark Monroe will host a coach's clininc on Tuesday, 18 Dec 2012 from 0600 - 0700 in the bubble. The coach's clinic is one of the pre-requisites for training at an On-Ramp class. Even if you are not able to help with the next On-Ramp class, this is still a good class to help you become a better trainer.

Whole30 Challenge
Brandi Hobbs will present a 30-minute class next Tuesday, 18 Dec 2012 at 1700 in the bubble. IMCF will support a Whole30 Challenge effort starting in January 2013. This class is a way to help you prepare for a good start with the program. If you can't make the class you can still participate. E-mail Meg ( or Brandi ( for more information.

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