Oct 25, 2012

Friday Team WOD
0545 brief ( Luster)
0615 brief (Steve and Greg)
1600 brief (Brandi)
Warm up on your own and be prepated to execute right after the biref.

1 comment:

Doug said...

Two funny moments at the Iron Major competition today:
1. The grader comment - "none of those Crossfit pullups" - spoken to a group that was 2/3rds crossfitters.
2. The grader asking me at the end of the run - "does that Crossfit stuff work?" - nope, just doing the Iron Major in 30mph winds because I'm out of shape...