Sep 18, 2012


This is just a reminder that this Saturday morning IMCF will sponsor the classic bench mark WOD entitled "Fight Gone Bad".  It is a WOD that everyone loves to hate and appreciates having conquered it when it's over.  For details, clink on the FGB7 link on the right side of this page.  You are encouraged to use Friday as a rest day and then show up Saturday morning at 0830 for a 0900 start.  As of this morning, we have 40+ people signed up; it's going to be AWESOME!

Additional Announcement...
Sorry, I forgot to add one more thing.  To prepare for FGB we are going to set up the lanes at the 'bubble' at 1430hrs on Friday.  If  you are available your assistnace would be appreciated.  Show up and Noah will put you to work!

1 comment:

monroe said...

Noah, don't forget that Friday the 45th is doing a unit workout at 1600, they'll need three lanes for thier own special workout. I'm home today, call you about it tomorrow.