Sep 24, 2012

092512 - Tuesday

Sprint 200m. Walk 100 m.
Repeat 5 times.

Sprint 100m walk 50 m.
Repeat 5 times.

Jog 400m.

Post sprint times.


rob said...

For anyone that is looking for a group I'm going to show up at the track around 0520ish and start around 0540.

Erin Anderson said...

Will anyone be at the ILE building soon that can take down the Fight Gone Bad yellow fliers on the boards? They are on most of the boards on level 1, 2 & 3. Any IMCF black business cards can be left up. Thanks!

Robert Parmenter said...

5 x 400m around 1:40-1:50
5 x 200m at 36-42 seconds
5 x 100m at 16-18 seconds
thanx to steve who pushed me through
did some serious hip and hamstring streching in the bubble after,
good sprint WOD

rob said...

Group of 5 at 0540hrs this morning. I was lagging in the back behind the 'speed demons'.

5 x 200; all at 37 +/- 1 sec
5 x 100; all at 17 +/- 1 sec

If nothing else I was consistent and by the last few sprints I wasn't the last one across the finish line!

Andy M. said...

10RM Press - worked to 105
10RM BS - to 185 then cut it short to go run.

200m - 31/32/33/33/33
100m - steady 15s

scottnkelly9901 said...

IMCF Hohenfels:

Griff @ 14:37

Definitely a WOD, like today's Rx'd WOD, that is better suited to a track versus the sidewalks of Hohenfels.