Sep 12, 2012

091312 - Thursday


Skill: L-Sit. Accumulate 2 minutes.
L-sits can be done in the rings, on parallettes, or on stacked weight plates.



Then, 10 min AMRAP:
20 walking lunges with 45/25# plate overhead
20 Knees to Elbows




5 comments:

scottnkelly9901 said...

IMCF Hohenfels:

Staff officer "Tri"

Bike 6.5 mile - Ruck 4.5 mile - Run 2.5 mile

1:53 w/ 40lb ruck

First time under load in a few years so took it "easy"

Noah said...

This WOD is supposed to be 4 rounds for time, so that is what I did. 11:50.

Feel free to scale the overhead weight or to scale the KTE to flutter kicks, back extensions or just regular ol' situps if need be.

Ross said...
This comment has been removed by a blog administrator.
Jake78 said...

3 and a half rounds

Went too slow on the first set of Knees to Elbows, drained my strength and slowed me down for the rest.

Sincerely,
Jake

Andy M. said...

Eased back in after a 2-day hiatus. TDY and a nasty cold have conspired against me. Wasn't up for a METCON so did a quick DL 3-3-3 at 295/315/335.

Then made up Tuesday's push jerks.
5 x 115/135, 3 x 155/175, 1 x 185/205. Big fail at 225.