Sep 4, 2012

090512 - Wednesday


Swim 1000 yards.

The Harney Pool is 25 yds.
That makes it 20 laps or 40 lengths.


7 comments:

scottnkelly9901 said...

IMCF Hohenfels:

Staff Officer PT this AM. Ran the steps at the Walhalla Memorial just outside of Regensburg.

http://www.germanplaces.com/germany/walhalla-regensburg.html

We did 4 1/2 "laps" top to bottom of the steps ~ 1 mile total. Not an acurate time because I didn't separate the rest intervals.

Noah said...

24:44. Some freestyle and some breaststroke.

Ross, glad to see you're still up this net. Congrats on the CofC.

Jared said...

Love the pool. More comfortable there than under heavy overhead weights. Tried to complete 10x100 on the 1+30 but fell behind towards the end. Finished about 18:30.

Ross said...

IMCF SD Detachment
Made up monday's WOD - couldn't get into lap swim here during lunch.
5 RFT:
15 Box Jumps (24/20)
5 Headstand Pushups

6:02 scalled the HeadStand PUs, did them on the wall, but had hands 24 in from wall so I was not fully verticle.

Ross said...

Noah, Thanks, ceremony went well yesterday. Finding more and more ways to get the WODs done here, they are hoping to add some actual CF areas in the gym soon, so that will be good if it happens. Trying to get some extra equipment from BDE, we will see how that goes. But have run across a few others who have also drank the kool-aid... Hope your flight back went better than the Exercise forever to be known as Monsoon Hell...

Andy M. said...

A grueling 36:25 in the pool. Of all my goats, distance swimming may be the stankiest. Think that's the farthest I have ever swam, even if it was broken into 40 x 25m intervals.

Greg E said...

Intervals 5 x 800 meters
3:04, 3:05, 3:04, 3:05, 2:54