Aug 15, 2012


Coach's Clinic
This Thursday (tomorrow) will be our 2nd coach's clinic from 0600 - 0700.  Even if you aren't helping at the 25 August Foundations class, the coach's clinic is a worthwhile event.  Mark Monroe is an excellent teacher and will make you a better coach.  If you are a new or experienced coach you will benefit from his instruction and critique.  For those that are not comfortable coaching, prepare yourself to coach either the air squat, shoulder press, or deadlift.  For those who feel comfortable with those lifts be prepared to coach any of the other six movements.

Mike Anderson thinks he has enough people to cover PAIR Day, but if you'd like to still get involved contact him at

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