Aug 29, 2012

083012 Thursday

Jumping Pull ups

Kipping Pull ups

Double under

4 RFT (rounds for time)
50x Double Under
15 x Pull Up

Scaling Beyond:
Substitute 3 single unders for 1-double under.  For pull ups do jumping or band assisted.


scottnkelly9901 said...

IMCF Hohenfels:

8:24 as Rx'd

Was amazed at much harder the pull-ups were following the DUs. Great couplet.

Mike Anderson said...

I'm still protecting my foot so I subbed air squats for DUs.

Jake78 said...


Pull-Ups drained my double under strength. Made it spicier than I thought!


Andy M. said...

9:52. I second Jake's comment...had a hard time finding a rhythm after some PUs.

Followed by FS 5RM to 205

rob said...

7:12 with a 'double-sub' for pull ups...jumping and R-arm only, also dia barbell hop sub for DUs. The pull ups were heavy on the jumping part, still it was a good workout and I like hanging around the group that is starting to form.

Ross said...

IMCF SD Detachment.

Did land nav all morning with cadets,
8:09 this afternoon on WOD, DUs were good, pull ups could not get a good Rythym on them.