Aug 28, 2012

082912 Wednesday

Hand Release Push-ups

1, 2, 3...8, 9, 10, 9, 8...3, 2,1
Box jump (24/20)
CrossFit Push up (hand release at bottom)


scottnkelly9901 said...

IMCF Hohenfels:

3 mile "warm-up" run
30:08 @ 139bpm


11:58 as Rx'd

Jason McKenzie said...

8:14, legs are burning from yesterday!

Robert Parmenter said...

10:52 as Rx'd, good workout.

Then did 100# strict O/H presses 4 sets of 8-10 to finish out smoking my arms.
legs are still tight.

Ross said...

IMCF SD Detachment

PT with the cadets PU, SU, 2 mile run, then WOD RX at 10:25

Andy M. said...

9:36 followed by L-sits.

Jake78 said...


Nice group in the da' morning, but on resource intensive workouts, with box jumps for example, it gets a little tight.


rob said...

13:09, I did a pull-up from the seated position with R-arm only. I used a ring for 1-10 and then a bar on the cage for 9-1. The box jumps were a little different with only 1-arm to balance but I didn't have to scale. We picked up another team member this morning, at least for 2-days a week; great job Nicole.

Brian said...

15:29 as Rx. Not great but not nad for first day back after TDY and rehabing my hip. Not every day can be a PR.

Doug said...

8:27 as RX. Then worked my nemesis, the overhead squat.

Greg E said...

8 rounds for time: 33:06
5 pullups
10 GHD situps
25 meter crab walk
400 meter run

10 minute break then:
Today's WOD @ 10:19

G. Scott said...

13:40 as Rx'd. Then worked my nemesis - double unders.

Jared said...

9:09 as RXd. More smoked than I would have thought by the last couple of rounds. Then overhead squats.