Aug 12, 2012

081312 Monday

Med Ball Cleans


15m AMRAP
200m run
15x Box Jumps
20x MedBall Clean 20lbs

9 comments:

scottnkelly9901 said...

IMCF Hohenfels:

Skill:
Snatch
5-5-5-5-5 @ 75lbs

Then:
5rds + ~10m (with 18lb med ball)

Ed said...

Feeling sluggish from the weekend, likely from a need to hydrate differently.

5 rounds. Finished round five with around 3 seconds left on the clock.

Nice to see lots of new folks in the bubble. Now join in the discussion and post progress!

Greg E said...

5 rounds this morning... 8 seconds left at the end of round 5. Good WOD!

Jake78 said...

Feeling under the weather, only pulled off 4 rounds.

Sincerely,
Jake

Jacob Heppner said...

15 min AMRAP: (53#, 24K)
5x KB Snatch (right)
1x Reverse Turkish Get-up (right)
5x KB Snatch (left)
1x Reverse Turkish Get-up (left)
9 rounds. Then tried to beat up my newly found goat, Bar Muscle-ups. Lots of people this morning!

rob said...

I'm still not functional but have been cleared to work stationary bike. I went a couple of times last week and this morning. I'm mixing Tabata and interval work as I try to keep within the High Intensity principle; I'm definitely not getting the Constantly Varied.

I did stop in the bubble before and after my WOD and there are quite a few new faces. I ran into one of my students from the Maneuver CCC at Ft. Benning who is here for ILE. He will most likely be a regular and I'll try to get him involved with IMCF and on the blog.

Meghan Smith said...

Husband is TDY so I did a WOD from home today.

10 DL (95#)
10 Burpee Broad Jumps (over bar)
20 Abmat Situps
5 RFT
10:40

I have a neighbor looking for sitter hours, so I'm hoping to hire her a few mornings a week while Chris is gone. Look forward to meeting some new folks now that school has started for the kids!

Mike Anderson said...

To protect my Gammy Foot I did a different WOD:
10,9,8....1 Pull Ups, Back Ext.

9:26

Jared said...

Fresh PCS to LVKS. Spent a few weeks in the bubble last summer while here TDY. Noah's latest office mate. Did the WOD at home - sub 8kg KB for medball. 5 rounds minus 7xKB cleans.