Aug 8, 2012

080912 Thursday



Deadlift
5 sets of 3 (5x3)

9 comments:

scottnkelly9901 said...

IMCF Hohenfels:

142kg(~313lbs)/2x142kg, 1x132kg/132kg/132kg/132kg

Combination of metric "bump plates" and english metal plates resulted in some odd weight totals.
Working my way back up to 315+ for multiple reps/sets.

Ed said...

255x3, 275x3, 295x3, 315x3, 315x3

Felt good through the first four rounds. I felt my form slipping on the last set, so probably good not to go up.

Noah said...

Worked 245-275.

Jake78 said...

275/ 305/ 305/ 305/ 305

Would have went heavier but I spent 40 minutes coaching folks through the movement and got in a hurry!

Sincerely,
Jake

Andy M. said...

Happened to do this exact workout yesterday, so combed Main for an alt.

15 rds - Power Snatch to 5 x OHS
Started at 75 and worked to 145. Just shy at 150 (4 OHS), and snatch fail at 155.

Finished with handstand/and ring skill work.

Chuck Anderson said...

Great Work out
225, 295, 315, 225, 225

Rich V. said...

worked on proper technique light LBs
120 SU 20 min run tri

Doug said...

275-295-315-335-315. 335 ties my 3rep PR. I was hoping for a 355 today, but my form got ugly on the 4th set so I dropped back down.

Jason McKenzie said...

Took a suggestion and did two sets at 135 to work form then: 205,225, 225, 245, 245. Also worked sit ups and rope since I missed yesterday. Good times.