Jul 11, 2012

071212 Thursday


Don't forget: Coaches Clinic at 0615 for those helping with the Fundamentals class on Saturday!

Skill Videos (Series of 3 four-minute videos. If you're pinched for time, skip to the third one)







WOD:
Snatch 1-1-1-1-1

(work up to 85% of 1RM for all singles)

Front Squat 3-3-3-3-3

4 comments:

Alex E. said...

Ed,

Steve B and I have seminar PT at 0630 but we will be in there by 0545. Any chance we can talk with you then since we won't be available at 0615?

Thanks

Ed said...

No problem.

Noah said...

Snatched around at 105 and 115. 105s were mechanically full snatches, my 115s were either fails or power snatches (not catching in a full squat).

FS 135-175.

And I'm with Mike, these robot busting letter combos are getting a bit ridiculous.

Ross said...

spent most of the morning working on full snatches (at 95lbs) and have yet to get them.. I think I am ever doomed to only doing Power Snatches..

FSx3 - 135, 185,185,185,185