Jul 10, 2012

071112 Wednesday

Don't forget: Coaches Clinic at 0615 on Thursday for those helping with the Fundamentals class on Saturday!

Run 5K

Suggested route if you're interested:

12 comments:

Jake78 said...

Forgetting implies I was told about it... I'll be there.

Ed said...

Sorry Jake - forgot to send the e-mail before 1800 ...

I'm planning to start from the Bubble, probably stepping off on this one at 0545'ish if anyone is interested.

Ed said...

19:51 for the posted 5k route.

Andy M. said...

Power Clean singles to 205, and some light ones from the hang.

PT test tomorrow. Tried to use that as an excuse not to run, but Ed called me a wuss and made me do it...or something like that. 21:22, held a comfortable pace.

Noah said...

Ran a hill route around the neighborhood this morning 26:00. Nothing like Microwave Hill that the Games are starting with today though.

COL B said...

23:00 even from the house

Russ Ames said...

made up monday's Cindy. PR'd 21 RFT.

Russ Ames said...

i meant Tuesday.

Ross said...

Ran with the hound today, did a 3 mile route in 25 min. Then went to the bubble and worked on some pistols and stretching..

Rich V. said...

2.7 miles (level 7) in 30 min tread mill. Abs,triceps.

Mike Anderson said...

I made up Cindy from yesterday. 17 rds - a new PR

monroe said...

5K, 25:04. Afterword practiced one-arm handstands, 3x 20 seconds each arm.