Jun 16, 2012



Press: 5-5-5-5
Push Press: 3-3-3-3
Push Jerk: 1-1-1-1

 WOD w/o equipment

With a continuously running clock do one Handstand pushup (HSPU) the first minute, 2
HSPU the second minute, 3 the third minute and so on as long as you are able. If your pace falls
behind the count, drop five reps and continue that count for a total of twenty minutes.


Ed said...

Good to be back in the bubble this morning.

Worked 115-125 on the Press
135-165 on the Push Press
155-185 on the Push Jerk

I'm putting together the plan for a Fundamentals course on July 14th. If you're interested in helping out as an instructor or assistant, post here or send me an e-mail at edward.gavin@gmail.com; same e-mail will work if you're interesting in attending.

Jess said...


Mike Anderson said...

Press - 135-135-145-145
Push Press - 185-185-195-205
Push Jerk - 215-225-235(f)

It's good to be back in the bubble after a week in Colorado.

Jacob Heppner said...

5rds of:
10x kick-up to HS (hold for 3s)
5x straight leg strict TTB
3x Ring HSPU
10x Snatch High Pull @ 165#

Noah said...

Worked on hang cleans down here in Tejas and then did a triplet of DLs, box jumps and HSPUs.

Ed, I can help with Fundamentals on 14 Jul. I can lecture and primary coach. Just let me know.

Ross said...

IMCF - Hood edition
Changed it up a bit and did some additional skill work with my Double Unders.

Press - 135, 135, 135, 135
50 Double Unders
PP - 165, 165, 175, 185
50 Double Unders
PJ - 195, 205(Old PR -Fail), 205, 215, 225 (Fail), 225 (New PR).
50 Double Unders

Then I worked on snatches.
5 x 135, 5 x135, 2 x 155, 2x165, 1x175, 1x 175. Then two sets of OHS @ 95 x 10.

Matt B. said...

Can't remember jerking 1rm before, so probably PR'd at 145# on the last one.
Warmed up with 2x rounds, WOD'd, then ran round the golf course with Mark McK., doing "fartlek" intervals.
Love strength days! Strength is my goat.

Greg E said...

Press = 115, 135, 145, 165

PP = 155, 175, 185, 185

PJ = 205, 225, 245(f), 235(f)

225 PJ was a PR today.

Sadr City King said...

great workout today!!!!


Ed said...

Thanks Noah. I've got you on the list for coaches. More info to follow later in the week.